Desk Drawer Dreams: Sneaky Workplace Napping Strategies
3 Sneaky Workplace Napping Strategies
- Find a quiet spot. The best place to nap at work is somewhere that is quiet and dark, so you can relax and drift off to sleep without being disturbed. Some good options include empty offices, conference rooms, or even your car.
- Create a napping nest. Once you’ve found a spot, make yourself comfortable by creating a "napping nest" with pillows, blankets, and anything else that will help you relax. You can also try using a white noise machine or earplugs to block out noise.
- Set a timer. It’s important to set a timer so you don’t oversleep and end up feeling groggy and tired when you wake up. Aim for a 20- to 30-minute nap, which is the ideal length of time for a power nap.
How to Nap at Work Without Getting Caught
- Be discreet. If you’re worried about being caught napping at work, try to be as discreet as possible. This means keeping your eyes closed and your body still, and avoiding any loud noises or movements.
- Time your nap. Nap during a time when you’re unlikely to be disturbed, such as during a slow period in the afternoon or early morning. You can also try napping during your lunch break, if your workplace allows it.
- Be aware of your surroundings. If you’re napping in a public place, be aware of your surroundings and be prepared to wake up if someone approaches you.
The Best Places to Nap at Work
- Your office. If you have a private office, this is the ideal place to nap. Just be sure to close the door and make sure your phone is on silent.
- A conference room. If your office has a conference room that’s not being used, this can be a great place to take a nap. Just be sure to check with your boss or HR department first to make sure it’s okay.
- Your car. If you have a long commute to work, you can use your car as a place to nap. Just be sure to find a safe spot to park and set your alarm so you don’t oversleep.
- A library. If there’s a library near your work, this can be a great place to take a nap. Just be sure to check the library’s hours and policies first.
- A park. If you have a park near your work, this can be a great place to take a nap on a nice day. Just be sure to find a spot that’s not too crowded and bring a blanket or pillow to make yourself comfortable.
Napping at work can be a great way to boost your energy and productivity. Just be sure to follow these tips to nap discreetly and avoid getting caught.