Zentangle Zen: Meditative Doodling for Stress Reduction


What is Zentangle?

Zentangle is a type of art that combines drawing and meditation. It was created by Rick Roberts and Maria Thomas in 2005. The goal of Zentangle is to create a calming and meditative experience for the artist.

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Zentangles are typically small, intricate patterns that are created using repetitive strokes. The patterns are often based on simple geometric shapes, such as circles, squares, and triangles.

Zentangles can be created on any type of paper, but they are often done on small, square pieces of paper called "tangle tiles." Tangle tiles are the perfect size for taking with you and doing Zentangles whenever you have a few minutes to spare.

The Benefits of Zentangle

There are many benefits to practicing Zentangle. These benefits include:

  • Stress relief: Zentangle can help to reduce stress and anxiety by providing a calming and meditative experience.
  • Improved focus: Zentangle can help to improve focus and concentration by requiring the artist to pay attention to the present moment.
  • Creativity: Zentangle can help to boost creativity by encouraging the artist to experiment with different patterns and techniques.
  • Calmness: Zentangle can help to create a sense of calm and peace by providing a relaxing and enjoyable activity.
  • Connection: Zentangle can help to connect the artist to their inner self and to the present moment.

How to Zentangle

Zentangle is easy to learn and can be enjoyed by people of all ages. To get started, you will need the following materials:

  • A tangle tile or piece of paper
  • A pen or pencil
  • A rubber eraser

Once you have your materials, you can follow these steps to create your own Zentangle:

  1. Start by drawing a simple shape in the center of your paper. This could be a circle, square, triangle, or any other shape.
  2. Next, add details to your shape by drawing repetitive strokes. You can use any type of stroke you like, but try to keep your strokes consistent in size and shape.
  3. Continue adding details to your shape until you are satisfied with the result. You can add as many or as few details as you like.
  4. Finally, erase any unwanted lines or marks.

Your Zentangle is now complete! You can display your Zentangle on your refrigerator, desk, or anywhere else you like.


Zentangle is a fun and relaxing activity that can provide a number of benefits for the artist. If you are looking for a way to reduce stress, improve focus, or boost creativity, Zentangle is a great option.

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Zentangle is a selfhelp art therapy practice to enhance relaxation and focus Posted March 31 2014Reviewed by Jessica Schrader Source C Malchiodi Zentangle is known to many artists andZentangle is a simple form of meditative drawing or art therapy It requires no previous art knowledge or skill As one teacher describes it you only need the ability to write the alphabet toZentangle Art Therapy is an art form that helps individuals achieve a state of flow and relaxation Developed by Rick Roberts and Maria Thomas this form of art therapy is said to improve personal wellbeing and promote creative satisfaction Zentangle can also be helpful for individuals suffering from PTSD or other forms of anxiety1 It39s therapeutic First and foremost don39t underestimate the therapeutic effects of making

artespecially using a mindful technique like Zentangle As Barone tells mbg she39s seen it help people of all walks of life find peace and calm 2 It improves focus amp concentrationZentangle is a selfhelp art therapy practice to enhance relaxation and focus Zentangle is known to many artists and craftivists as a way to create structured designs through drawing various Zentangle is a form of meditative art that involves creating repetitive patterns on a small scale The appeal of Zentangle lies in its simplicity anyone can pick up a pen and start creating beautiful designs And the best part is that there are no mistakes in Zentangle only happy accidents So how does one get started with ZentanglePreliminary studies and anecdotal reports seem support the idea that Zentangle is a meditative art

form that actually induces relaxation and has an impact on selfcontrol mood and stressMeditative drawing techniques like Zentangle can help you relax your body and mind while reducing your stress These meditative drawing techniques help you enter a zenlike state where youre free of worries Another great benefit of meditative drawing is that at the end of the session you have beautiful artwork all to yourself

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